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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orientering2 2:06:19 13.51(9:21) 21.75(5:48) 728
  Styrka & Rörlighet2 1:49:01 94
  Löpning4 1:37:31 11.04(8:50) 17.76(5:29) 241
  Löpskolning & Spänst1 19:23 0.25(1:16:50) 0.41(47:45) 1
  Total6 5:52:14 24.8 39.92 1064

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MoTuWeThFrSaSu

Saturday Apr 21 #

9 AM

Löpning 15:49 [3] 1.98 km (7:59 / km) +20m 7:36 / km

Orientering 1:11:39 [3] 12.7 km (5:38 / km) +382m 4:54 / km

Friday Apr 20 #

9 AM

Löpning 15:42 intensity: (3:18 @1) + (8:43 @2) + (3:41 @3) 3.41 km (4:37 / km) +22m 4:28 / km
ahr:137 max:152

Löpning 12:23 intensity: (2:08 @1) + (6:39 @2) + (3:36 @3) 2.45 km (5:03 / km) +37m 4:42 / km
ahr:139 max:152

Löpskolning & Spänst 19:23 [1] 0.41 km (47:45 / km) +1m 46:59 / km
ahr:100 max:118

Thursday Apr 19 #

1 PM

Styrka & Rörlighet 49:01 [1] +83m

Wednesday Apr 18 #

5 PM

Löpning 15:43 intensity: (12:46 @1) + (2:09 @2) + (48 @3) 2.6 km (6:03 / km) +63m 5:24 / km
ahr:122 max:147 shoes: VJ Bold 8

Orientering 54:40 intensity: (21 @1) + (4 @2) + (7:25 @3) + (27:35 @4) + (19:15 @5) 9.04 km (6:03 / km) +347m 5:04 / km
ahr:179 max:187 shoes: VJ Bold 8

Tuesday Apr 17 #

1 PM

Styrka & Rörlighet 1:00:00 [1] +11m

Monday Apr 16 #

4 PM

Löpning 37:54 [2] 7.33 km (5:10 / km) +99m 4:51 / km
shoes: Nike Air Zoom Pegasus 33 (II)

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