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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Löpning3 1:23:47 9.31(9:00) 14.99(5:35) 2219
  Orientering2 1:11:27 8.37(8:32) 13.47(5:18) 460
  Total4 2:35:14 17.69(8:47) 28.46(5:27) 2678

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

6 AM

Löpning 19:27 intensity: (14:00 @1) + (2:11 @2) + (3:16 @3) 2.87 km (6:47 / km) +31m 6:27 / km
ahr:127 max:158

Orientering 56:30 intensity: (27 @1) + (9 @2) + (8:37 @3) + (39:23 @4) + (7:54 @5) 10.61 km (5:20 / km) +385m 4:31 / km
ahr:177 max:185

Saturday Apr 28, 2018 #

10 AM

Orientering 14:57 intensity: (6:15 @1) + (3:56 @2) + (4:46 @3) 2.87 km (5:13 / km) +75m 4:37 / km
ahr:133 max:156

Thursday Apr 26, 2018 #

5 PM

Löpning 13:29 intensity: (9:23 @1) + (3:32 @2) + (34 @3) 2.78 km (4:51 / km) +47m 4:28 / km
ahr:128 max:142

Löpning 11:48 intensity: (7:15 @1) + (59 @2) + (3:26 @3) + (8 @4) 1.37 km (8:36 / km) +71m 6:51 / km
ahr:127 max:165

Löpning 12:47 intensity: (18 @1) + (4:31 @2) + (7:52 @3) + (6 @4) 2.59 km (4:56 / km) +43m 4:33 / km
ahr:147 max:165

Wednesday Apr 25, 2018 #

5 PM

Löpning 26:16 intensity: (14:56 @1) + (7:32 @2) + (3:48 @3) 5.38 km (4:53 / km) +2027m 1:42 / km
ahr:130 max:149

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