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Training Log Archive: Strand

In the 7 days ending May 13:

activity # timemileskm+m
  Löpning5 4:19:04 31.21(8:18) 50.22(5:09) 595
  Styrka & Rörlighet3 2:25:53 24
  Löpskolning & Spänst1 20:54 0.35(59:51) 0.56(37:11) 5
  Total8 7:05:51 31.56 50.79 625

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MoTuWeThFrSaSu

Sunday May 13 #

5 PM

Styrka & Rörlighet 50:20 [1] +2m

Saturday May 12 #

10 AM

Löpning 38:22 intensity: (12:00 @1) + (19:50 @2) + (6:32 @3) 8.29 km (4:38 / km) +92m 4:23 / km
ahr:135 max:159 shoes: Nike Air Zoom Pegasus 33 (II)

Friday May 11 #

10 AM

Löpning 53:22 intensity: (45:17 @1) + (5:41 @2) + (2:24 @3) 9.77 km (5:28 / km) +73m 5:16 / km
ahr:117 max:156 shoes: Nike Air Zoom Pegasus 33 (II)

4 PM

Löpning 42:23 intensity: (19:37 @1) + (14:05 @2) + (8:41 @3) 7.61 km (5:34 / km) +150m 5:04 / km
ahr:131 max:159 shoes: Nike Air Zoom Pegasus 33 (II)

Thursday May 10 #

9 AM

Löpning 1:08:34 intensity: (12:06 @1) + (27:36 @2) + (28:52 @3) 15.12 km (4:32 / km) +200m 4:15 / km
ahr:141 max:164 shoes: Nike Air Zoom Pegasus 33 (II)

Wednesday May 9 #

12 PM

Styrka & Rörlighet 49:15 [1] +15m

Tuesday May 8 #

9 AM

Löpning 42:58 intensity: (24:36 @1) + (16:00 @2) + (2:22 @3) 6.97 km (6:10 / km) +46m 5:58 / km
ahr:122 max:146 shoes: Nike Air Zoom Pegasus 33

Löpskolning & Spänst 20:54 [1] 0.56 km (37:11 / km) +5m 35:29 / km
ahr:102 max:121 shoes: Nike Air Zoom Pegasus 33

Löpning 13:25 intensity: (10:35 @1) + (2:06 @2) + (44 @3) 2.46 km (5:28 / km) +34m 5:06 / km
ahr:127 max:147 shoes: Nike Air Zoom Pegasus 33

Monday May 7 #

1 PM

Styrka & Rörlighet 46:18 [1] +7m

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