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Training Log Archive: Strand

In the 7 days ending Jun 23, 2018:

activity # timemileskm+m
  Cykel4 4:50:11 17.18 27.65 878
  Styrka & Rörlighet2 2:03:41 25
  Löpning1 16:31 1.65(9:59) 2.66(6:12) 56
  Total7 7:10:23 18.84 30.31 959

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SuMoTuWeThFrSa

Saturday Jun 23, 2018 #

9 AM

Cykel 2:03:45 intensity: (2:43 @1) + (27:48 @2) + (1:27:14 @3) + (55 @4) + (5:05 @5) +418m
ahr:150

C • Jösses 2

Friday Jun 22, 2018 #

3 PM

Löpning 16:31 intensity: (16:03 @1) + (11 @2) + (17 @3) 2.66 km (6:12 / km) +56m 5:37 / km
ahr:108 max:135

Testade vaden. Fick ont efter 2 km. Haltade hem.

Thursday Jun 21, 2018 #

4 PM

Cykel 9:14 [1] +15m
ahr:109 max:120

Cykel 32:40 intensity: (2:27 @1) + (3:16 @2) + (10:15 @3) + (13:15 @4) + (3:27 @5) +6m
ahr:163 max:189

Cykel 11:06 intensity: (10:28 @1) + (34 @2) + (4 @3) +34m
ahr:111 max:145

Wednesday Jun 20, 2018 #

12 PM

Styrka & Rörlighet 1:03:59 [1] +19m

Tuesday Jun 19, 2018 #

7 PM

Cykel 1:02:51 intensity: (21:20 @1) + (15:48 @2) + (25:28 @3) + (15 @4) 27.65 km (26.4 kph) +352m
ahr:138 max:167

"Skogen runt" så att säga. Rejält blåsigt.

Monday Jun 18, 2018 #

12 PM

Styrka & Rörlighet 59:42 [1] +6m

Sunday Jun 17, 2018 #

9 AM

Cykel 9:38 intensity: (8:58 @1) + (33 @2) + (7 @3) +21m
ahr:124 max:138

Cykel 30:00 intensity: (47 @1) + (53 @2) + (7:48 @3) + (14:09 @4) + (6:23 @5)
ahr:171 max:194 (injured)

Cykel 10:57 intensity: (10:00 @1) + (48 @2) + (9 @3) +33m
ahr:103 max:145

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