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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jan 31:

activity # timemileskm+m
  Löpning2 1:36:46 13.73(7:03) 22.09(4:23) 369
  Total2 1:36:46 13.73(7:03) 22.09(4:23) 369

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Löpning 38:24 intensity: (1:49 @1) + (5:09 @2) + (18:06 @3) + (13:20 @4) 9.66 km (3:59 / km) +158m 3:41 / km
ahr:156 max:175

Friday Jan 29 #

3 PM

Löpning 58:22 intensity: (18:48 @1) + (17:23 @2) + (20:27 @3) + (1:44 @4) 12.44 km (4:42 / km) +211m 4:20 / km
ahr:140 max:170

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