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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Löpning4 2:22:24 17.64(8:04) 28.38(5:01) 427
  Styrka & Rörlighet1 26:55
  Total4 2:49:19 17.64 28.38 427

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

11 AM

Löpning 44:06 intensity: (2:45 @1) + (22:40 @2) + (18:41 @3) 9.32 km (4:44 / km) +82m 4:32 / km
ahr:143 max:162

Friday Feb 5, 2021 #

11 AM

Löpning 42:19 intensity: (4:55 @1) + (32:12 @2) + (5:12 @3) 8.83 km (4:47 / km) +91m 4:33 / km
ahr:138 max:150

Thursday Feb 4, 2021 #

11 AM

Löpning 45:09 intensity: (5:29 @1) + (13:27 @2) + (25:26 @3) + (47 @4) 8.01 km (5:38 / km) +226m 4:56 / km
ahr:144 max:169

Tuesday Feb 2, 2021 #

11 AM

Löpning 10:50 [3] 2.22 km (4:53 / km) +27m 4:36 / km

Styrka & Rörlighet 26:55 [3]

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