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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Feb 14:

activity # timemileskm+m
  Löpning6 3:38:56 28.08(7:48) 45.2(4:51) 673
  Styrka & Rörlighet2 47:47
  Total6 4:26:43 28.08 45.2 673

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Löpning 47:43 intensity: (9:31 @1) + (24:11 @2) + (14:01 @3) 8.27 km (5:46 / km) +217m 5:06 / km
ahr:138 max:161

Saturday Feb 13 #

11 AM

Löpning 58:06 intensity: (7:54 @1) + (38:59 @2) + (11:13 @3) 13.02 km (4:28 / km) +132m 4:15 / km
ahr:139 max:152

Friday Feb 12 #

4 PM

Löpning 15:49 [3] 3.58 km (4:25 / km) +37m 4:13 / km

Styrka & Rörlighet 25:39 [3]

Wednesday Feb 10 #

7 AM

Löpning 45:57 intensity: (1:12 @1) + (2:52 @2) + (39:35 @3) + (2:18 @4) 10.53 km (4:22 / km) +122m 4:07 / km
ahr:153 max:172

Tuesday Feb 9 #

11 AM

Löpning 9:48 [3] 1.32 km (7:24 / km) +16m 6:59 / km

Styrka & Rörlighet 22:08 [3]

Monday Feb 8 #

4 PM

Löpning 41:33 intensity: (3:47 @1) + (23:23 @2) + (14:23 @3) 8.47 km (4:54 / km) +150m 4:30 / km
ahr:142 max:155

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