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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Feb 21:

activity # timemileskm+m
  Löpning5 3:22:22 25.77(7:51) 41.48(4:53) 499
  Styrka & Rörlighet1 30:00
  Total5 3:52:22 25.77 41.48 499

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Löpning 52:35 intensity: (16:23 @1) + (22:35 @2) + (13:37 @3) 8.39 km (6:16 / km) +230m 5:31 / km
ahr:137 max:157

Saturday Feb 20 #

10 AM

Löpning 14:32 intensity: (5:17 @1) + (8:11 @2) + (1:04 @3) 2.91 km (4:59 / km) +15m 4:52 / km
ahr:133 max:148

Löpning 28:30 intensity: (43 @1) + (1:40 @2) + (6:39 @3) + (19:24 @4) + (4 @5) 7.25 km (3:56 / km) +42m 3:49 / km
ahr:167 max:182

Löpning 6:29 intensity: (53 @1) + (4:25 @2) + (1:11 @3) 1.19 km (5:28 / km) +22m 5:00 / km
ahr:139 max:149

Friday Feb 19 #

11 AM

Löpning 46:54 intensity: (12:04 @1) + (28:11 @2) + (6:39 @3) 10.13 km (4:38 / km) +88m 4:26 / km
ahr:134 max:154

Thursday Feb 18 #

11 AM

Löpning 11:12 [3] 2.31 km (4:52 / km) +24m 4:37 / km

Styrka & Rörlighet 30:00 [3]

Wednesday Feb 17 #

11 AM

Löpning 42:10 intensity: (3:39 @1) + (13:51 @2) + (21:56 @3) + (2:44 @4) 9.31 km (4:32 / km) +78m 4:21 / km
ahr:144 max:167

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