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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Feb 28:

activity # timemileskm+m
  Löpning6 3:42:43 28.69(7:46) 46.18(4:49) 581
  Styrka & Rörlighet2 1:05:37
  Total6 4:48:20 28.69 46.18 581

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MoTuWeThFrSaSu

Sunday Feb 28 #

4 PM

Löpning 47:10 intensity: (14:03 @1) + (22:47 @2) + (10:20 @3) 7.71 km (6:07 / km) +228m 5:20 / km
ahr:136 max:155

Saturday Feb 27 #

10 AM

Löpning 10:44 intensity: (5:36 @1) + (3:03 @2) + (2:05 @3) 2.19 km (4:54 / km) +43m 4:28 / km
ahr:128 max:157

Löpning 36:00 intensity: (1:36 @1) + (1:55 @2) + (5:16 @3) + (27:13 @4) 9.14 km (3:56 / km) +66m 3:48 / km
ahr:167 max:181

Löpning 18:18 intensity: (15:02 @1) + (2:57 @2) + (19 @3) 1.56 km (11:42 / km) +31m 10:39 / km
ahr:113 max:145

Friday Feb 26 #

5 PM

Styrka & Rörlighet 36:33 [3]

Löpning 10:48 [3] 2.28 km (4:44 / km) +28m 4:28 / km

Wednesday Feb 24 #

12 PM

Löpning 11:32 intensity: (8:14 @1) + (2:56 @2) + (22 @3) 2.34 km (4:55 / km) +22m 4:42 / km
ahr:128 max:143

Löpning 28:19 intensity: (13 @1) + (8 @2) + (4:04 @3) + (23:54 @4) 7.85 km (3:36 / km) +55m 3:29 / km
ahr:169 max:177

Löpning 7:38 intensity: (5:15 @1) + (1:35 @2) + (48 @3) 1.35 km (5:40 / km) +13m 5:25 / km
ahr:128 max:140

Tuesday Feb 23 #

12 PM

Löpning 41:22 intensity: (7:13 @1) + (21:28 @2) + (12:41 @3) 9.39 km (4:24 / km) +84m 4:13 / km
ahr:139 max:155

Monday Feb 22 #

11 AM

Löpning 10:52 [3] 2.37 km (4:36 / km) +10m 4:30 / km

Styrka & Rörlighet 29:04 [3]

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