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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Löpning5 2:28:04 21.04(7:02) 33.86(4:22) 473
  Styrka & Rörlighet2 59:31
  Total5 3:27:35 21.04 33.86 473

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MoTuWeThFrSaSu

Friday Mar 5, 2021 #

9 AM

Löpning 10:08 [3] 2.21 km (4:34 / km) +47m 4:08 / km

Styrka & Rörlighet 27:17 [3]

Thursday Mar 4, 2021 #

7 AM

Löpning 39:14 intensity: (1:40 @1) + (19:10 @2) + (18:24 @3) 8.89 km (4:25 / km) +97m 4:11 / km
ahr:144 max:164

Wednesday Mar 3, 2021 #

11 AM

Löpning 27:52 intensity: (12 @1) + (10 @2) + (1:09 @3) + (26:21 @4) 7.86 km (3:33 / km) +56m 3:25 / km
ahr:170 max:179 shoes: New Balance Fuelcell TC

Löpning 7:09 intensity: (2:45 @1) + (3:21 @2) + (1:03 @3) 1.31 km (5:28 / km) +13m 5:12 / km
ahr:134 max:140

Löpning 11:02 intensity: (2:56 @1) + (2:19 @2) + (5:47 @3) 2.44 km (4:31 / km) +27m 4:17 / km
ahr:140 max:154

Tuesday Mar 2, 2021 #

5 PM

Löpning 42:08 intensity: (9:30 @1) + (20:27 @2) + (12:11 @3) 8.9 km (4:44 / km) +205m 4:15 / km
ahr:136 max:154

Monday Mar 1, 2021 #

11 AM

Löpning 10:31 [3] 2.25 km (4:41 / km) +28m 4:25 / km

Styrka & Rörlighet 32:14 [3]

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