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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Apr 4:

activity # timemileskm+m
  Löpning6 3:08:52 24.77(7:38) 39.86(4:44) 382
  Styrka & Rörlighet2 1:01:35
  Total6 4:10:27 24.77 39.86 382

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MoTuWeThFrSaSu

Sunday Apr 4 #

4 PM

Löpning 10:09 intensity: (4:37 @1) + (4:50 @2) + (42 @3) 0.58 km (17:28 / km) +23m 14:37 / km
ahr:131 max:145

Styrka & Rörlighet 32:54 [3]

Saturday Apr 3 #

10 AM

Löpning 12:56 intensity: (8:56 @1) + (2:54 @2) + (1:06 @3) 2.05 km (6:19 / km) +54m 5:35 / km
ahr:121 max:149

Löpning 7:53 intensity: (6:13 @1) + (1:06 @2) + (24 @3) + (10 @4) 1.51 km (5:12 / km) +9m 5:03 / km
ahr:106 max:170

Friday Apr 2 #

9 AM

Löpning 45:23 intensity: (1:44 @1) + (11:22 @2) + (32:10 @3) + (7 @4) 9.84 km (4:37 / km) +69m 4:28 / km
ahr:146 max:165

Wednesday Mar 31 #

7 AM

Löpning 11:11 intensity: (3:18 @1) + (2:03 @2) + (5:50 @3) 2.43 km (4:36 / km) +35m 4:18 / km
ahr:140 max:160

Löpning 28:00 intensity: (15 @1) + (7 @2) + (2:23 @3) + (25:15 @4) 7.42 km (3:47 / km) +77m 3:35 / km
ahr:169 max:177

Löpning 2:25 intensity: (1:40 @2) + (45 @3) 0.6 km (4:02 / km)
ahr:144 max:152

Tuesday Mar 30 #

11 AM

Löpning 10:57 [3] 2.26 km (4:51 / km) +25m 4:36 / km

Styrka & Rörlighet 28:41 [3]

Monday Mar 29 #

5 PM

Löpning 59:58 intensity: (5:30 @1) + (18:37 @2) + (35:45 @3) + (6 @4) 13.18 km (4:33 / km) +91m 4:24 / km
ahr:144 max:165

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