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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending May 16:

activity # timemileskm+m
  Löpning5 3:54:09 21.51 34.62 615
  Total5 3:54:09 21.51 34.62 615

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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Löpning 58:39 intensity: (16:01 @1) + (17:16 @2) + (25:00 @3) + (22 @4) 9.21 km (6:22 / km) +253m 5:36 / km
ahr:141 max:166

Saturday May 15 #

10 AM

Löpning 9:29 intensity: (6:03 @1) + (2:56 @2) + (30 @3) 1.49 km (6:22 / km) +29m 5:48 / km
ahr:125 max:146

Löpning 35:21 intensity: (26 @1) + (7 @2) + (2:24 @3) + (32:22 @4) + (2 @5) 5.55 km (6:23 / km) +137m 5:40 / km
ahr:171 max:182

Friday May 14 #

9 AM

Löpning 42:19 intensity: (1:16 @1) + (8:49 @2) + (29:58 @3) + (2:16 @4) 9.26 km (4:34 / km) +61m 4:25 / km
ahr:150 max:174

Wednesday May 12 #

8 PM

Löpning 30:26 intensity: (14:12 @1) + (10:18 @2) + (5:56 @3) 4.92 km (6:11 / km) +95m 5:39 / km
ahr:134 max:164

Löpning 31:27 [1]
ahr:98 max:120

Tuesday May 11 #

5 PM

Löpning 26:28 intensity: (7:50 @1) + (14:01 @2) + (4:37 @3) 4.19 km (6:19 / km) +41m 6:01 / km
ahr:132 max:155

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