Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Löpning5 3:31:33 26.45(8:00) 42.57(4:58) 415
  Styrka & Rörlighet2 1:25:28
  Total7 4:57:01 26.45 42.57 415

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

9 AM

Styrka & Rörlighet 57:38 [3]

Saturday Aug 21, 2021 #

10 AM

Löpning 17:35 intensity: (7:44 @1) + (8:47 @2) + (1:04 @3) 3.0 km (5:52 / km) +23m 5:39 / km
ahr:126 max:146 shoes: New Balance Fuelcell TC

Löpning 7:11 intensity: (47 @1) + (24 @2) + (1:47 @3) + (4:13 @4) 1.93 km (3:43 / km) +5m 3:40 / km
ahr:158 max:176 shoes: New Balance Fuelcell TC

Friday Aug 20, 2021 #

10 AM

Löpning 43:36 intensity: (38:53 @1) + (3:39 @2) + (1:04 @3) 6.67 km (6:32 / km) +109m 6:03 / km
ahr:114 max:145

Thursday Aug 19, 2021 #

11 AM

Styrka & Rörlighet 27:50 [3]

Wednesday Aug 18, 2021 #

7 AM

Löpning 37:17 intensity: (13:39 @1) + (4:17 @2) + (8:18 @3) + (11:03 @4) 8.61 km (4:20 / km) +87m 4:07 / km
ahr:147 max:174 shoes: New Balance Fuelcell TC

Tuesday Aug 17, 2021 #

5 PM

Löpning 11:27 intensity: (5:28 @1) + (5:35 @2) + (24 @3) 2.43 km (4:43 / km) +32m 4:26 / km
ahr:130 max:146 shoes: New Balance Fuelcell TC

Löpning 13:39 intensity: (6:14 @1) + (6:10 @2) + (1:15 @3) 2.56 km (5:20 / km) +16m 5:10 / km
ahr:134 max:143 shoes: New Balance Fuelcell TC

Löpning 40:21 intensity: (5:04 @1) + (3:13 @2) + (6:42 @3) + (25:22 @4) 8.94 km (4:31 / km) +4m 4:30 / km
ahr:161 max:180 shoes: New Balance Fuelcell TC

Monday Aug 16, 2021 #

5 PM

Löpning 40:27 intensity: (7:03 @1) + (26:44 @2) + (6:40 @3) 8.43 km (4:48 / km) +139m 4:26 / km
ahr:138 max:151

« Earlier | Later »