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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Löpning3 1:53:32 15.67(7:15) 25.23(4:30) 210
  Styrka & Rörlighet2 1:38:46
  Total5 3:32:18 15.67 25.23 210

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MoTuWeThFrSaSu

Saturday Sep 18, 2021 #

9 AM

Löpning 41:30 intensity: (1:07 @1) + (1:21 @2) + (33:01 @3) + (6:01 @4) 9.18 km (4:31 / km) +64m 4:22 / km
ahr:155 max:177

Friday Sep 17, 2021 #

8 AM

Styrka & Rörlighet 52:58 [1]

Thursday Sep 16, 2021 #

11 AM

Löpning 40:13 intensity: (1:32 @1) + (4:49 @2) + (33:37 @3) + (15 @4) 9.22 km (4:22 / km) +72m 4:12 / km
ahr:149 max:166 shoes: Nike Air Zoom Pegasus 38

Tuesday Sep 14, 2021 #

11 AM

Styrka & Rörlighet 45:48 [1]

Monday Sep 13, 2021 #

5 PM

Löpning 31:49 intensity: (2:57 @1) + (5:20 @2) + (23:32 @3) 6.84 km (4:39 / km) +74m 4:25 / km
ahr:146 max:164 shoes: Nike Air Zoom Pegasus 38

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