Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Nov 21:

activity # timemileskm+m
  Löpning3 2:25:01 18.69(7:46) 30.07(4:49) 455
  Total3 2:25:01 18.69(7:46) 30.07(4:49) 455

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 20 #

9 AM

Löpning 1:01:10 intensity: (8:29 @1) + (17:07 @2) + (35:34 @3) 12.96 km (4:43 / km) +130m 4:30 / km
ahr:143 max:158 shoes: Nike Air Zoom Pegasus 38

Wednesday Nov 17 #

7 AM

Löpning 41:01 intensity: (2:41 @1) + (28:29 @2) + (9:51 @3) 8.76 km (4:41 / km) +95m 4:26 / km
ahr:141 max:152 shoes: Nike Air Zoom Pegasus 38

Monday Nov 15 #

5 PM

Löpning 42:50 intensity: (22:30 @1) + (16:20 @2) + (4:00 @3) 8.35 km (5:08 / km) +230m 4:30 / km
ahr:132 max:146 shoes: Nike Zoom Fly 4

« Earlier | Later »