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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  Löpning7 5:21:17 40.73(7:53) 65.55(4:54) 942
  Styrka & Rörlighet1 47:02
  Orientering1 36:04 3.32(10:51) 5.35(6:45) 330
  Total8 6:44:23 44.05 70.9 1271

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MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

8 AM

Löpning 1:33:12 intensity: (1:14:09 @1) + (16:04 @2) + (2:59 @3) 14.86 km (6:16 / km) +451m 5:27 / km
ahr:125 max:147 shoes: Icebug Oribi2 Bugrip

Saturday Sep 24, 2022 #

11 AM

Löpning 5:07 [1] 1.09 km (4:42 / km)
shoes: VJ Irock 3

Orientering 36:04 [4] 5.35 km (6:45 / km) +330m 5:09 / km
shoes: VJ Irock 3

Friday Sep 23, 2022 #

10 AM

Löpning 36:43 intensity: (32:02 @1) + (3:10 @2) + (1:31 @3) 6.84 km (5:22 / km) +61m 5:09 / km
ahr:122 max:149 shoes: Nike Air Zoom Pegasus 38

Thursday Sep 22, 2022 #

7 AM

Löpning 38:15 intensity: (16:29 @1) + (18:04 @2) + (3:42 @3) 8.42 km (4:33 / km) +105m 4:17 / km
ahr:132 max:150 shoes: Nike Air Zoom Pegasus 38

Wednesday Sep 21, 2022 #

11 AM

Löpning 59:50 intensity: (8:21 @1) + (13:53 @2) + (10:00 @3) + (27:36 @4) 14.97 km (4:00 / km) +61m 3:55 / km
ahr:155 max:181 shoes: Nike Zoom Fly 4

8 x 1200m

Tuesday Sep 20, 2022 #

5 PM

Löpning 47:23 intensity: (13:13 @1) + (27:29 @2) + (6:41 @3) 10.11 km (4:41 / km) +189m 4:17 / km
ahr:136 max:153 shoes: Nike Air Zoom Pegasus 38

Monday Sep 19, 2022 #

11 AM

Löpning 40:47 intensity: (10:49 @1) + (24:08 @2) + (5:50 @3) 9.27 km (4:24 / km) +75m 4:14 / km
ahr:134 max:151 shoes: Nike Air Zoom Pegasus 38

4 PM

Styrka & Rörlighet 47:02 [1]

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