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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Feb 19:

activity # timemileskm+m
  Löpning4 4:06:45 33.78(7:18) 54.36(4:32) 708
  Total4 4:06:45 33.78(7:18) 54.36(4:32) 708

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Löpning 1:29:37 intensity: (11:51 @1) + (55:46 @2) + (22:00 @3) 20.03 km (4:28 / km) +233m 4:14 / km
ahr:139 max:160 shoes: Nike Air Zoom Pegasus 38 (II)

Saturday Feb 18 #

10 AM

Löpning 1:08:52 intensity: (11:26 @1) + (11:32 @2) + (19:32 @3) + (26:22 @4) 15.63 km (4:24 / km) +208m 4:08 / km
ahr:152 max:179 shoes: Nike Zoom Fly 4

7-5-3-3-5-7 min, 1 min vila

Friday Feb 17 #

7 AM

Löpning 39:43 intensity: (4:43 @1) + (27:26 @2) + (7:34 @3) 8.5 km (4:40 / km) +82m 4:27 / km
ahr:139 max:151 shoes: Nike Air Zoom Pegasus 38 (II)

Thursday Feb 16 #

5 PM

Löpning 48:33 intensity: (22:00 @1) + (19:42 @2) + (6:51 @3) 10.2 km (4:46 / km) +185m 4:22 / km
ahr:134 max:151 shoes: Nike Air Zoom Pegasus 38 (II)

Wednesday Feb 15 #

Note
(sick) (rest day)

Tuesday Feb 14 #

Note
(sick) (rest day)

Monday Feb 13 #

Note
(sick) (rest day)

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