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Training Log Archive: Strand

In the 7 days ending May 19:

activity # timemileskm+m
  Löpning4 3:19:37 27.91(7:09) 44.91(4:27) 276
  Styrka & Rörlighet1 15:00
  SkiErg1 5:01
  Total5 3:39:38 27.91 44.91 276

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MoTuWeThFrSaSu

Sunday May 19 #

Note
(rest day)

Saturday May 18 #

12 PM

Löpning 27:30 intensity: (15:39 @1) + (7:49 @2) + (4:02 @3) 3.29 km (8:21 / km) +19m 8:07 / km
ahr:129 max:156 shoes: Nike ZoomX Vaporfly Next% 3

Löpning 1:18:30 intensity: (15 @2) + (12:10 @3) + (59:51 @4) + (6:14 @5) 21.37 km (3:40 / km) +134m 3:34 / km
ahr:175 max:187 shoes: Nike ZoomX Vaporfly Next% 3

Göteborgsvarvet

Friday May 17 #

4 PM

Löpning 21:16 intensity: (12:20 @1) + (7:03 @2) + (1:53 @3) 4.27 km (4:59 / km) +29m 4:49 / km
ahr:130 max:155 shoes: Nike Air Zoom Vomero 16

Thursday May 16 #

11 AM

Löpning 29:50 intensity: (8:59 @1) + (13:48 @2) + (6:19 @3) + (44 @4) 6.41 km (4:39 / km) +49m 4:29 / km
ahr:136 max:170 shoes: Nike ZoomX Vaporfly Next% 3

Wednesday May 15 #

Note
(rest day)

Tuesday May 14 #

11 AM

Löpning 42:31 intensity: (6:38 @1) + (14:30 @2) + (16:19 @3) + (5:04 @4) 9.58 km (4:26 / km) +44m 4:20 / km
ahr:145 max:171 shoes: Nike Zoom Fly 4 (II)

Monday May 13 #

4 PM

SkiErg 5:01 [1]
ahr:114 max:126

Styrka & Rörlighet 15:00 [1]
ahr:80 max:130

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