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Training Log Archive: Strand

In the 7 days ending May 26:

activity # timemileskm+m
  Löpning3 1:48:50 12.31(8:50) 19.81(5:30) 267
  SkiErg2 50:00
  Styrka & Rörlighet2 42:07
  Total5 3:20:57 12.31 19.81 267

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

SkiErg 30:00 intensity: (6:15 @1) + (22:49 @2) + (56 @3)
ahr:136 max:145

Saturday May 25 #

9 AM

Löpning 39:45 intensity: (18:48 @1) + (15:46 @2) + (5:11 @3) 8.06 km (4:56 / km) +82m 4:41 / km
ahr:134 max:148 shoes: Nike Air Zoom Vomero 16

Styrka & Rörlighet 24:46 [1]
ahr:92 max:132

Friday May 24 #

Note
(rest day)

Thursday May 23 #

11 AM

Löpning 37:47 intensity: (32:44 @1) + (4:21 @2) + (42 @3) 6.33 km (5:58 / km) +132m 5:24 / km
ahr:124 max:145 shoes: VJ Irock 3

Wednesday May 22 #

8 PM

SkiErg 20:00 [1]
ahr:110 max:117

Styrka & Rörlighet 17:21 [1]
ahr:59 max:86

Tuesday May 21 #

11 AM

Löpning 31:18 intensity: (31:07 @1) + (11 @3) 5.42 km (5:46 / km) +53m 5:30 / km
ahr:120 max:134 shoes: Nike Air Zoom Vomero 16

Monday May 20 #

Note
(rest day)

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