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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jun 2:

activity # timemileskm+m
  Löpning1 40:41 4.36(9:19) 7.02(5:48) 127
  Styrka & Rörlighet1 30:52
  SkiErg1 20:03
  Total2 1:31:36 4.36 7.02 127

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Tuesday May 28 #

11 AM

Löpning 40:41 intensity: (33:07 @1) + (6:26 @2) + (1:08 @3) 7.02 km (5:48 / km) +127m 5:19 / km
ahr:126 max:145 shoes: VJ Irock 3

Monday May 27 #

5 PM

SkiErg 20:03 intensity: (19:42 @1) + (3 @2) + (18 @3)
ahr:118 max:135

Styrka & Rörlighet 30:52 [1]
ahr:76 max:103

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