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Training Log Archive: Strand

In the 7 days ending Jun 9:

activity # timemileskm+m
  Löpning2 58:21 7.34(7:57) 11.8(4:57) 101
  Total2 58:21 7.34(7:57) 11.8(4:57) 101

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Löpning 31:05 intensity: (14:28 @1) + (13:12 @2) + (3:25 @3) 6.36 km (4:53 / km) +55m 4:41 / km
ahr:133 max:146 shoes: Nike Air Zoom Vomero 16

Saturday Jun 8 #

9 AM

Löpning 27:16 intensity: (19:23 @1) + (4:36 @2) + (3:17 @3) 5.45 km (5:00 / km) +46m 4:48 / km
ahr:129 max:154 shoes: Nike Air Zoom Vomero 16

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