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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jun 16:

activity # timemileskm+m
  Löpning4 3:32:01 23.66(8:58) 38.08(5:34) 679
  Styrka & Rörlighet1 26:50
  SkiErg1 20:06
  Total5 4:18:57 23.66 38.08 679

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Löpning 43:04 intensity: (22:02 @1) + (16:41 @2) + (4:21 @3) 8.65 km (4:59 / km) +95m 4:43 / km
ahr:132 max:153 shoes: Nike Air Zoom Vomero 16

Saturday Jun 15 #

2 PM

Löpning 1:24:23 intensity: (41:03 @1) + (34:25 @2) + (8:55 @3) 13.05 km (6:28 / km) +369m 5:40 / km
ahr:133 max:160 shoes: VJ Irock 3

Friday Jun 14 #

Note
(rest day)

Thursday Jun 13 #

11 AM

Löpning 33:11 intensity: (22:48 @1) + (8:11 @2) + (2:12 @3) 7.06 km (4:42 / km) +72m 4:28 / km
ahr:131 max:143 shoes: Nike Air Zoom Vomero 16

Wednesday Jun 12 #

4 PM

SkiErg 20:06 intensity: (7:22 @1) + (4:49 @2) + (7:55 @3)
ahr:138 max:164

Styrka & Rörlighet 26:50 intensity: (26:40 @1) + (10 @2)
ahr:90 max:138

Tuesday Jun 11 #

11 AM

Löpning 51:23 intensity: (12:59 @1) + (6:28 @2) + (18:17 @3) + (13:39 @4) 9.34 km (5:30 / km) +143m 5:07 / km
ahr:148 max:173 shoes: VJ Irock 3

Monday Jun 10 #

Note
(rest day)

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