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Training Log Archive: tess

In the 7 days ending Jan 16, 2010:

activity # timemileskm+ft
  Body Sculpt2 1:30:00
  Spin2 1:30:00
  KickBixing1 1:00:00
  Total4 4:00:00

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Saturday Jan 16, 2010 #

KickBixing 1:00:00 [4]

This is the third time I've taken this class and today I found it very difficult to catch my breath. I need to work on push-ups and sit-up's.

Caleb is still enjoying the class and I believe he enjoys seeing me constantly screw up.

Friday Jan 15, 2010 #

Body Sculpt 45:00 [3]

Starting to notice a soreness in my left shoulder when I am lifting. This class is light weight high reps.

Thursday Jan 14, 2010 #

Spin 45:00 [3]

Morning class with Becky.

Monday Jan 11, 2010 #

Body Sculpt 45:00 [3]

Spin 45:00 [3]

Ian, Caleb, and I went to this class. The Monday class is starting to feel a bit easy for me. I may need to pump up the intensity.

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