Training Log Archive: tessIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Spin (With Trish) 1:00:00 [3]
I love Trish's spin class. Caleb and I plan to take this class every fourth Saturday and the kick boxing class the rest of the Saturdays.
Friday Jan 29, 2010 #
Body Sculpt 45:00 [3]
Warm-up 25 lb bar
Squats 25 lb bar
Chest 20 lbs first 3 rounds, 15 lbs the last one
triceps 15 lbs
bi-ceps 15 lbs
shoulders 5 lbs
sit-ups
Squats 25 lb bar
Chest 20 lbs first 3 rounds, 15 lbs the last one
triceps 15 lbs
bi-ceps 15 lbs
shoulders 5 lbs
sit-ups
Thursday Jan 28, 2010 #
Spin (Myself) 45:00 [3]
Becky was out today so I tried to sin on my own. I don't really push myself as much by myself as when the is an instructor.
Becky should be back next Thursday
Becky should be back next Thursday
Monday Jan 25, 2010 #
Body Sculpt 45:00 [3]