Running 56:35 [3] 5.8 mi (9:45 / mi)
ahr:131 max:147 slept:7.0 shoes: Altra Instinct 3.0 (black)
Braes + Hermann + Braes. Foggy, humid morning. First run with the new watch. Very nice. Light, easy to use, easy to read, and picked up HR right away. There's a pretty big discrepancy between what I've been measuring this route at and what the GPS said, so I'm probably slower in absolute terms. Going to keep the distances as they are on this log for the time being because it provides a more accurate sense of improvement against a long history. Once the Garmin site has enough data, I'll be able to do the same there. Threw in 5 longer moderate paced intervals, run at no more than 10 bpm over MAF.
