Running 55:13 [1] 4.2 mi (13:09 / mi)
ahr:121 max:133 slept:8.0 weight:158lbs shoes: Altra Escalante Blue
Hermann. Back out after bitter cold weather and a travel day yesterday. Chilly, but not uncomfortably so. HRM was a little sluggish, but everything felt good. The significant reduction in booze and tightening up the diet has pushed the weight back under 160 for the first time in awhile, which makes me very happy.