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Training Log Archive: hmklaff

In the 1 days ending Jan 19, 2018:

activity # timemileskm+ft
  Running1 55:13 4.2(13:09) 6.76(8:10)
  Total1 55:13 4.2(13:09) 6.76(8:10)
averages - sleep:8 weight:158lbs

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Fr

Friday Jan 19, 2018 #

Running 55:13 [1] 4.2 mi (13:09 / mi)
ahr:121 max:133 slept:8.0 weight:158lbs shoes: Altra Escalante Blue

Hermann. Back out after bitter cold weather and a travel day yesterday. Chilly, but not uncomfortably so. HRM was a little sluggish, but everything felt good. The significant reduction in booze and tightening up the diet has pushed the weight back under 160 for the first time in awhile, which makes me very happy.

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