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Training Log Archive: hmklaff

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ft
  Running1 52:45 4.2(12:34) 6.76(7:48)
  Total1 52:45 4.2(12:34) 6.76(7:48)
averages - sleep:7.5

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Tu

Tuesday Jan 23, 2018 #

Running 52:45 [1] 4.2 mi (12:34 / mi)
ahr:120 max:133 slept:7.5 shoes: Altra Escalante Blue

Hermann. Chilly morning. One problem with MAF is that the low intensity means that it takes longer to warm up. Another good run. HR again slower to rise and quicker to fall.

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