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Training Log Archive: hmklaff

In the 1 days ending Jan 29, 2018:

activity # timemileskm+ft
  Running1 1:00:18 4.8(12:34) 7.72(7:48)
  Total1 1:00:18 4.8(12:34) 7.72(7:48)
averages - sleep:7.5

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Mo

Monday Jan 29, 2018 #

Running 1:00:18 [1] 4.8 mi (12:34 / mi)
ahr:120 max:142 slept:7.5 shoes: Altra Escalante Blue

H/B. Chilly, nice morning. The HRM took a bit to start picking up the HR accurately. Once it did, I could tell things were feeling good. Slow to rise, quick to fall (save for one odd spot where it popped up 10 beats over MAF for a moment). Overall, pretty decent.

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