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Training Log Archive: hmklaff

In the 1 days ending Apr 29, 2018:

activity

time

miles

+ft

Walking

1:01:55

2.85

(21:43)

4.59

(13:30)

Running

52:39

4.2

(12:32)

6.76

(7:47)

Total

1:54:34

7.05

(16:15)

11.35

(10:06)

averages - sleep:8

1:54

0:00

» now

Sunday Apr 29, 2018 #

Walking 1:01:55 [1] 2.85 mi (21:43 / mi)
shoes: Escalante B/G

Dog walk.

Running 52:39 [1] 4.2 mi (12:32 / mi)
ahr:122 max:132 slept:8.0 shoes: Kinvara 8

Hermann. Late morning effort. Warm and sunny. Warm enough to lose the shirt (apologies to everyone who had to witness my pasty whiteness - not really - I don't give a shit anymore). Felt fine.

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