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Training Log Archive: hmklaff

In the 1 days ending May 10, 2018:

activity # timemileskm+ft
  Running1 40:37 3.0(13:32) 4.83(8:25)
  Total1 40:37 3.0(13:32) 4.83(8:25)
averages - sleep:7.5

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Th

Thursday May 10, 2018 #

Running 40:37 [2] 3.0 mi (13:32 / mi)
ahr:117 max:142 slept:7.5 shoes: Escalante B/G

Hermann. Speed play morning. Moderate x2, hard x4, moderate x2. Always a nice change.

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