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Training Log Archive: hmklaff

In the 1 days ending Nov 13, 2018:

activity

time

miles

+ft

Running

45:22

4.2

(10:48)

6.76

(6:43)

Walking

35:03

1.67

(20:59)

2.69

(13:02)

Total

1:20:25

5.87

(13:42)

9.45

(8:31)

averages - sleep:7.5

1:20

0:00

» now

Tuesday Nov 13, 2018 #

Running 45:22 [2] 4.2 mi (10:48 / mi)
slept:7.5 shoes: Escalante Grey

Hermann. Really chilly morning for mid-November. Made for a quicker early pace. Felt a little flat over the last couple of miles. Just not in very good shape.

Walking 35:03 [1] 1.67 mi (20:59 / mi)
shoes: Escalante Grey

Dog walk.

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