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Training Log Archive: hmklaff

In the 1 days ending Feb 17, 2019:

activity

time

miles

+ft

Running

1:21:41

7.4

(11:02)

11.91

(6:52)

Walking

37:43

1.8

(20:57)

2.9

(13:01)

Total

1:59:24

9.2

(12:59)

14.81

(8:04)

averages - sleep:6

1:59

0:00

» now

Sunday Feb 17, 2019 #

Running 1:21:41 [2] 7.4 mi (11:02 / mi)
slept:6.0 shoes: Escalante 1.5 G/Y

H/RL/B. Misty with intermittent light rain. Very early-spring weather. Slept like garbage - simply could not fall asleep. Predictably lethargic, but the fact that I got out the door for this one is all that really matters.

Walking 37:43 [1] 1.8 mi (20:57 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

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