Training Log Archive: hmklaff

In the 1 days ending Feb 24, 2019:

activity

time

miles

+ft

Running

1:24:55

8.25

(10:18)

13.28

(6:24)

Walking

38:19

1.75

(21:54)

2.82

(13:36)

Total

2:03:14

10.0

(12:19)

16.09

(7:39)

averages - sleep:7.5

2:03

0:00

Running 1:24:55 [2] 8.25 mi (10:18 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

H/RXL/BL. A lovely morning for a long effort. Cool and clear. Nice to see the sun. Felt fine overall.

Walking 38:19 [1] 1.75 mi (21:54 / mi)
shoes: Escalante 1.5 G/Y

Dog walk