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Training Log Archive: hmklaff

In the 1 days ending Mar 10, 2019:

activity

time

miles

+ft

Running

1:48:34

10.15

(10:42)

16.33

(6:39)

Walking

39:10

1.8

(21:45)

2.9

(13:31)

Total

2:27:44

11.95

(12:22)

19.23

(7:41)

averages - sleep:7

2:27

0:00

» now

Sunday Mar 10, 2019 #

Running 1:48:34 [2] 10.15 mi (10:42 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

H/RXL/BL. Mild and moist. Got this one done without any real issues. The longest effort in well over a year. Not sure if I should be proud or embarrassed. Definitely felt cooked over the last couple of miles.

Walking 39:10 [1] 1.8 mi (21:45 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

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