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Training Log Archive: hmklaff

In the 1 days ending Mar 12, 2019:

activity # timemileskm+ft
  Running1 45:13 4.2(10:46) 6.76(6:41)
  Total1 45:13 4.2(10:46) 6.76(6:41)
averages - sleep:7.8

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Tu

Tuesday Mar 12, 2019 #

Running 45:13 [2] 4.2 mi (10:46 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Mild and damp. Could feel the accumulated weekend mileage even after a zero day. Took a bit for things to open up. Did a few very chill pick ups, just to relieve the boredom.

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