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Training Log Archive: hmklaff

In the 1 days ending Mar 13, 2019:

activity # timemileskm+ft
  Running1 54:02 5.2(10:23) 8.37(6:27)
  Total1 54:02 5.2(10:23) 8.37(6:27)
averages - sleep:7.8 weight:162lbs

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Wednesday Mar 13, 2019 #

Running 54:02 [2] 5.2 mi (10:23 / mi)
slept:7.75 weight:162lbs shoes: Escalante 1.5 - Neon

H/BL. Mild and breezy. A little flat over the first half, but felt better over the last couple of miles. GPS measured this one a bit short for some reason. First time on the scale in a while. Bleh. 162 after an extended booze-free, good diet period. Was clearly pushing 165 some weeks back.

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