Training Log Archive: hmklaff

In the 1 days ending Mar 19, 2019:

activity

time

miles

+ft

Walking

38:11

1.65

(23:09)

2.65

(14:23)

Running

33:45

3.0

(11:15)

4.83

(6:59)

Total

1:11:56

4.65

(15:28)

7.48

(9:37)

averages - sleep:8

1:11

0:00

Running 33:45 [2] 3.0 mi (11:15 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

HS. Cool and pleasant. Overslept a bit and the legs still felt a bit flat from Sunday, so kept it short and sweet.

Walking 38:11 [1] 1.65 mi (23:09 / mi)
shoes: Escalante 1.5 G/Y

Dog walk