Training Log Archive: hmklaff

In the 1 days ending Mar 23, 2019:

activity

time

miles

+ft

Running

1:20:54

8.0

(10:07)

12.88

(6:17)

Walking

34:09

1.7

(20:05)

2.74

(12:29)

Total

1:55:03

9.7

(11:52)

15.61

(7:22)

averages - sleep:8

1:55

0:00

Running 1:20:54 [2] 8.0 mi (10:07 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y

H/RL/B. Nice spring morning - low 60s, with a lovely sunrise. Ran pretty much the entire Rice loop nonstop - about 2.8 miles. Solid effort overall.

Walking 34:09 [1] 1.7 mi (20:05 / mi)

Dog walk