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Training Log Archive: hmklaff

In the 1 days ending Mar 24, 2019:

activity

time

miles

+ft

Running

2:17:03

12.0

(11:25)

19.31

(7:06)

Walking

37:21

1.65

(22:38)

2.65

(14:04)

Total

2:54:24

13.65

(12:47)

21.97

(7:56)

averages - sleep:7

2:54

0:00

» now

Sunday Mar 24, 2019 #

Running 2:17:03 [3] 12.0 mi (11:25 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

BXL/H/RXL. Another lovely, mild spring morning. Unfortunately, sleep wasn't great and I dragged myself out of bed feeling pretty bleh. Not surprising then that just before mile 9, the wheels came off. Just ran out of gas. It's been quite a long time since I've dealt with a death march. Haven't really missed it.

Walking 37:21 [1] 1.65 mi (22:38 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

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