Training Log Archive: hmklaff

In the 1 days ending Mar 30, 2019:

activity

time

miles

+ft

Running

45:17

4.0

(11:19)

6.44

(7:02)

Walking

36:14

1.7

(21:19)

2.74

(13:15)

Total

1:21:31

5.7

(14:18)

9.17

(8:53)

averages - sleep:7.5

1:21

0:00

Running 45:17 [2] 4.0 mi (11:19 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Mild but nice. Zero motivation. None at all. Plus the left calf tightened up pretty significantly. Blech.

Walking 36:14 [1] 1.7 mi (21:19 / mi)
shoes: Topo Fli Lyte 2

Dog walk