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Training Log Archive: hmklaff

In the 1 days ending Apr 13, 2019:

activity # timemileskm+ft
  Running1 45:54 4.2(10:56) 6.76(6:47)
  Total1 45:54 4.2(10:56) 6.76(6:47)
averages - sleep:7.8

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Sa

Saturday Apr 13, 2019 #

Running 45:54 [2] 4.2 mi (10:56 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Mild. Not much pep, but not horrible either.

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