Training Log Archive: hmklaff

In the 1 days ending Apr 14, 2019:

activity

time

miles

+ft

Running

52:12

5.1

(10:14)

8.21

(6:22)

Walking

35:03

1.75

(20:02)

2.82

(12:27)

Total

1:27:15

6.85

(12:44)

11.02

(7:55)

averages - sleep:8

1:27

0:00

Running 52:12 [2] 5.1 mi (10:14 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

H/BL. Much cooler - upper 40s. Made it easy to move with a little more purpose this morning. Felt good overall.

Walking 35:03 [1] 1.75 mi (20:02 / mi)
shoes: Escalante 1.5 - Neon

Dog walk