Training Log Archive: hmklaff

In the 1 days ending Aug 4, 2019:

activity

time

miles

+ft

Running

51:56

4.2

(12:22)

6.76

(7:41)

Walking

34:45

1.65

(21:04)

2.65

(13:05)

Total

1:26:41

5.85

(14:49)

9.41

(9:12)

averages - sleep:7.8

1:26

0:00

Running 51:56 [1] 4.2 mi (12:22 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

Hermann. Hot. Mostly running. Ankle felt fine, although the legs were pretty leaden.

Walking 34:45 [1] 1.65 mi (21:04 / mi)
shoes: Escalante 1.5 - Neon

Dog walk