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Training Log Archive: hmklaff

In the 1 days ending Aug 5, 2019:

activity # timemileskm+ft
  Running1 50:22 4.2(12:00) 6.76(7:27)
  Total1 50:22 4.2(12:00) 6.76(7:27)
averages - sleep:7.8

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Mo

Monday Aug 5, 2019 #

Running 50:22 [1] 4.2 mi (12:00 / mi)
slept:7.75 shoes: Topo Fly Lyte 3

Hermann. Pretty much normal effort. Legs definitely not spry, but it wasn't terrible.

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