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Training Log Archive: hmklaff

In the 1 days ending Aug 8, 2019:

activity # timemileskm+ft
  Running1 56:00 4.4(12:44) 7.08(7:55)
  Total1 56:00 4.4(12:44) 7.08(7:55)
averages - sleep:7

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Th

Thursday Aug 8, 2019 #

Running 56:00 [2] 4.4 mi (12:44 / mi)
slept:7.0 shoes: Escalante 1.5 G/Y

Lake Grapevine. A really nice outing with Chris and Gordy on their home trails. Good stuff back there. First run with Chris (or, hell, anybody) in a very long time. Forgot how nice the social aspect of running could be.

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