Training Log Archive: hmklaff

In the 1 days ending Aug 11, 2019:

activity

time

miles

+ft

Walking

45:01

1.82

(24:44)

2.93

(15:22)

Running

38:32

3.0

(12:51)

4.83

(7:59)

Total

1:23:33

4.82

(17:20)

7.76

(10:46)

averages - sleep:7.3

1:23

0:00

Running 38:32 [1] 3.0 mi (12:51 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

HS. Hot as fuck. Well, the right foot isn't going to let me keep after it. Time to visit a podiatrist. Bleh.

Walking 45:01 [1] 1.82 mi (24:44 / mi)
shoes: Topo Fly Lyte 3

Dog walk