Training Log Archive: hmklaff

In the 1 days ending Nov 10, 2019:

activity

time

miles

+ft

Running

57:42

5.0

(11:32)

8.05

(7:10)

Walking

38:42

1.65

(23:27)

2.65

(14:35)

Total

1:36:24

6.65

(14:30)

10.7

(9:00)

averages - sleep:8

1:36

0:00

Running 57:42 [2] 5.0 mi (11:32 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

H/B. Lovely morning, cool but not quite as chilly as yesterday. Legs are still really dead (just plain out of shape), but it was a good run overall.

Walking 38:42 [1] 1.65 mi (23:27 / mi)
shoes: Topo Fly Lyte 3

Dog walk