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Training Log Archive: hmklaff

In the 1 days ending Nov 15, 2019:

activity # timemileskm+ft
  Running1 42:06 4.0(10:32) 6.44(6:32)
  Total1 42:06 4.0(10:32) 6.44(6:32)

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Fr

Friday Nov 15, 2019 #

Running 42:06 [2] 4.0 mi (10:32 / mi)
shoes: Escalante 2.0 grey

HS/B. Chilly but nice. Pushed the pace a little.

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