Training Log Archive: hmklaff

In the 1 days ending Jan 26, 2020:

activity

time

miles

+ft

Running

47:44

4.25

(11:14)

6.84

(6:59)

Walking

36:05

1.7

(21:13)

2.74

(13:11)

Total

1:23:49

5.95

(14:05)

9.58

(8:45)

averages - sleep:7.5

1:23

0:00

Running 47:44 [2] 4.25 mi (11:14 / mi)
slept:7.5 shoes: Escalante 2.0 grey

Hermann. Mild and humid. Really just starting from strach. Not exactly full of vim and vigor...

Walking 36:05 [1] 1.7 mi (21:13 / mi)
shoes: Escalante 2.0 grey

Dog walk