Training Log Archive: hmklaff

In the 1 days ending Feb 15, 2020:

activity

time

miles

+ft

Running

51:36

4.2

(12:17)

6.76

(7:38)

Walking

38:08

1.75

(21:48)

2.82

(13:33)

Total

1:29:44

5.95

(15:05)

9.57

(9:22)

averages - sleep:7.5

1:29

0:00

Running 51:36 [1] 4.2 mi (12:17 / mi)
ahr:119 max:131 slept:7.5 shoes: Escalante 2.0 grey

HS/B. Chilly & overcast. Uneventful.

Walking 38:08 [1] 1.75 mi (21:48 / mi)
shoes: Escalante 2.0 grey

Dog walk